DebbieMindful




Dates & times




DebbieMindful is dedicated to helping you de-stress, relax, increase your awareness, feel energised and promote a feeling of acceptance - all of which will help to reduce life's pressures. She is looking forward to holding sessions which will be a blend of guided meditations, gentle stretching and breathing exercises.

The sessions are open to beginners and those with previous experience, the groups will be small and facilitated in a caring, friendly manner.

If you are not familiar with, or unsure if, mindfulness is for you here are a few of quotes to give you a flavour for it:

“You can’t stop the waves, but you can learn to surf.” John Kabat Zinn
“You've nothing to lose but your stress...” Ruby Wax
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” Eckhart Tolle


There are one hour and two hour sessions available as follows:

 

One hour sessions (Plaza)  – enjoy some downtime during your busy working day or shopping trip:

Wed 7 June 12.30-13.30 - Loving Kindness

Wed 14 June 12.30-13.30 Nourish Yourself

Cost is £10/session or £8/session if paid at least a week in advance

 

Two hour workshops (Plaza) – taking time at the weekend to improve your life

More coming soon!

Cost is £20/session or £16/session if paid at least a week in advance

 

Book early to secure your sessions direct with DebbieMindful@gmail.com or call Debbie on 0785 4046383


 


 

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