DebbieMindful




Dates & times




DebbieMindful is dedicated to helping you de-stress, relax, increase your awareness, feel energised and promote a feeling of acceptance - all of which will help to reduce life's pressures. She is looking forward to holding sessions which will be a blend of guided meditations, gentle stretching and breathing exercises.

The sessions are open to beginners and those with previous experience, the groups will be small and facilitated in a caring, friendly manner.

If you are not familiar with, or unsure if, mindfulness is for you here are a few of quotes to give you a flavour for it:

“You can’t stop the waves, but you can learn to surf.” John Kabat Zinn
“You've nothing to lose but your stress...” Ruby Wax
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” Eckhart Tolle


There are one hour and two hour sessions available as follows:

 

One hour sessions (Plaza)  – enjoy some downtime during your busy working day or shopping trip:

Thur 27th April 12.30 pm – Reducing Anxiety

Wed 3rd May 12.30 pm – Loving Kindness

Wed 10th May 12.30 pm – Calming your Mind

Wed 17th May  12.30 pm – Letting Go

Wed 24th May 12.30 pm - Respond rather than React

Wed 31st May 12.30 pm - Feel Energised

Cost is £10/session or £8/session if paid at least a week in advance

 

Two hour workshops (Plaza) – taking time at the weekend to improve your life

Sat 29th Apr 2.00 pm – Put a Spring in your Step

Sat 20th May 2.00 pm - Building Confidence and Self-Esteem

Cost is £20/session or £16/session if paid at least a week in advance

 

Book early to secure your sessions direct with DebbieMindful@gmail.com or call Debbie on 0785 4046383


 


 

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